White Belt

 
Curriculum for Level 1 Training

 

©1996 Midwest Hapkido
©2006 Midwest Hapkido (Revised)

 

Blocks

 

High Level Block - ( Sang Dan Makki)   

Low Level Block - ( Ha Dan Makki)

Inside Block -  ( An Palmak Makki)

Outside Block - ( Bakat Palmak Makki)
 
Kicks

Center Toe Kick - ( Chuk Ki Chiruki - HAOM, pg 78) *   

Side Kick - ( Yup Chagi - HAOM, pg 75)   

Inside Crescent Kick - (Andare Chagi - HAOM, pg 76)  

Back Kick - ( Dwi Chagi - HAOM, pg 91)  

Low Circle Heel Kick - ( De Kum Chi Met Cha Dol Re Ki - HAOM, pg 80)   

Low Curve Kick - (Jok Do Met Cha Dol Re Ki -  - HAOM, pg 81)   

Inside Low Scoop Kick - (An Da Re Met Cha Ki - HAOM, pg 79)

 

Strikes
      

Center-Knuckle Punch - (Chung Chi Chirugi - HAOM, pg 60)    

Knife Hand Strike - (Sudo Chigi - HAOM, pg 61)    

Palm-Heel Strike - (Chang Kwon Chigi - HAOM, pg 63)  

Back Fist - (Kak Kwon Chigi - HAOM, pg 65)     

Forward Elbow Strike - (Ahp Pal Kum Chigi - HAOM, pg 69)  

Rearward Elbow Strike - (Dwee Pal Kum Chigi)   

Hammer fist - (Mang Che Chigi - HSSPT, pg 91)   

Knee Lift Kick - (Mu Rup Chagi - HAOM, pg 92)

 

 
Forms

 

Level 1 Combinations:

 

    Break-away; Sideward Elbow ("thumb is the weakest part") (HAOM pg 99)

    Wrist-Clearing; Ridge hand Strike ("clearing")(HAOM pg 100)
    Double Wrist twist; Front Snap Kick ("Inside Wrist Roll")(HAOM pg 151)
    Log-rolling/Knee strike ("C-Up")(HAOM pg 107)
    Prayer book/Tiger Mouth Strike ("Reaction Principal")(HAOM pg 103)
    Inverted Wrist/Sidekick ("Authority")(HAOM pg 104)
    Elbow-vice Lock ("the hands always work together")(HAOM pg 121)
    Collar Drag from behind ("Economy of Motion")
    Double Palm-heel strike ("Make a friend of the floor")
    Outer "C"; Hammer-strike ("C-out")

 

Attention Stance   (HWTF, pg 48)  

Forward Stance  (HWTF, pg 49) 

Normal Stance  (HWTF, pg 48)  

Fighting Stance   

Back Stance (HWTF, pg 50)  

Horse Stance  (HWTF, pg 49)  

Cat Stance   (HWTF, pg 50)  

Straight-Line Stance (HWTF, pg 49)
 

 

Forward Roll (Static)  (HSSPT pg 71)
Rearward Break-fall    (HSSPT, pg 69)
Four-Corners Drill (Cross and Linear) 
Dynamic Breathing#1 - Front   (HSSPT pg 60)
Peel-off Manipulation

 

 

First Form:   Chung Ki Hyung Sae  (HAOM, pg 78)

 

Elbow-Lock Techniques

 

#1 Knifehand Armbar  (HAOM, pg 94)               Kebonsu #1
#2 Armpit Armbar  (HAOM, pg 97)

 
Figure-Four Techniques

 
#3 Lapel Grab Control 
#4 Reversed Great Circle Control - Low Sleeve 1 (HAOM, pg 114) 

 
Wrist Lock Techniques
     

#5 Straight Forearm Lock - (HAOM, pg 96)
#6 Cross-Hand Escape ("Half-Palm Escape") - (HSSPT pg 157)

#7 Hand Shake Reversal   (HSSPT pg 157)

#8 Palm Wrist Projection ("Full-Palm Escape")  - (HSSPT pg 139) 

#9 Pro-Forma Two-finger Projection

#10 "45" Projection    (Side Grab - Wrist 4 - HAOM, pg 94) 

 

Double-Flex Techniques     

 

#11 Pro-forma Double-Flex Control    (HSSPT pg 136)

#12 Peel-off Combat Double-Flex   (HSSPT pg 136) 

#13 Rising Combat Double-Flex    (HSSPT pg 136) 

#14 Mini-360 Control   (HAOM pg 95) 

#15 Vertical Wrist-Lock  (HSSPT pg 137) 

#16 Great Circle Double-Flex  - Middle Sleeve 1 (HAOM pg 116)  

#17 Small Circle Double-Flex -   - (HSSPT pg 136)   

#18 Outside Wrist Lock  (HSSPT pg 134)

 

 

* - Citations:

 

- HAOM:  "Hapkido-Art of Masters"; MYUNG Kwang Sik; Publ World Hapkido Federation, October 1976.

 

- HSSPT: "Hapkido Special Self-protection Techniques"; MYUNG Kwang Sik; Publ Seolim Publishing Co. June 25, 1993

 

- HWTF: "Hapkido Weapons, Volume Three, The Forms"; MYUNG Kwang Sik; Publ World Hapkido Federation, December, 1988