Blue Belt
Curriculum for Level 3 Training
©1996 Midwest Hapkido
©2006 Midwest Hapkido (Revised)
Blocks
Inside Palm Block
Rising X-Block
Lower X-Block
Lateral (Butterfly) Block
Outside Palm Block
Kicks
Hook Kick
Spinning Outer Crescent Kick
Spinning High Heel Kick
Spinning Back Kick
Spinning Side Kick
Spinning Ax Kick
Spinning Low Heel Kick
Strikes
Bear Claw Strike
Spinning Back Fist
Roundhouse Punch
Bent Wrist Strike (HAOM pg71)
Downward Elbow Strike
Rising Elbow Strike
Double Palm Strike
Forms
Double Kicks:
#1.Low Sidekick; High Sidekick - (HSSPT pg 165)
#2.Inside Crescent kick; Sidekick - (HSSPT pg 164)
#3.Inside Crescent Kick; (Sweep); Outside Crescent Kick - (HSSPT pg 165)
#4.Axe Kick; Roundhouse Kick - (HSSPT pg 166)
#5.Front Snap Kick; Roundhouse Kick - (HSSPT pg 168)
#6.Outside-Inside Swivel Kick; High Hook-kick - (HSSPT pg 166)
#7.Cresent Kick; High Spinning Heel Kick (HSSPT pg 235)
#8.Cresent Kick; Low Spinning Heel Kick
#9.Sidekick; Spinning Back kick (HSSPT pg 237)
#10. Jump Front thrust kick; Jump Sidekick (HSSPT pg 231)
Air Rolls (HSSPT pg 73)
Dynamic Breathing #3 - Inward (HSSPT pg 62)
Rollover Manipulation #1 and #2
Third Form: Nae Ki Hyung Sae
Elbow Lock Techniques
#1 Vine Throw - (HAOM, pg 132)
#2 Armbar Spiral Projection
#3 Inner Double-Elbow Throw - (HAOM, pg 163)
#4 Outer Double-Elbow Throw - (HAOM, pg 154)
#5 Double Elbow Shoulder Throw - (HAOM, pg 153)
#6 Single Armbar Throw - (HAOM, pg 222)
Figure-Four Techniques
#7 Inner Four Directions Projection
#8 Outer Four Directions Projection
#9 Turning Cross-arm Projection
#10 Turning Straight-arm Projection
#11 Inner Hammerlock Spiral Projection
#12 Outer Hammerlock Spiral Projection
#13 Inner Chicken-wing Spiral Projection
#14 Outer Chicken-wing Spiral Projection
#15 Four Directions Throw (HWTF, pg 57) Kebonsu #4
Wrist Lock Techniques
#16 Rearward 180 Projection
#17 Rearward 180 Draw
#18 Forward 180 Projection
#19 Rearward 360 Throw
#20 Forward 360 Throw
#21 Forward Fireman's Throw (HAOM, pg 111)
#22 Rearward Fireman's Throw - (HAOM, pg 136)
#23 Double Wrist Lock Throw - (HAOM, pg 154)
Double-flex Techniques
#24 Outer (Straight-Arm) Forward Wrist Throw
#25 Inverse Flex Spiral Projection
#26 Elbow-Wrist Throw (HWTF, pg 59) Kebonsu #6
#27 Bent Elbow Wrist Throw - (HSSPT pg 142)
Thoracic
#28 Horizon Projection
#29 Log-Roll Projection
#30 (Lateral) Turning Head Projection - (HAOM, pg 169)
#31 Heaven and Earth Projection (HSSPT pg 188)
#32 Turning Shoulder Projection
#33 Cobra Hold
#34 Forward Shoulder Throw (HAOM, pg 112)
#35 Outside Rearward Shoulder Throw - (HAOM, pg 215) Kebonsu #10
#36 Inside Rearward Throw - (HAOM, pg 214)
#37 Turning Sleeve Projection - (HSSPT pg 181)
Pelvic
#38 Slam
#39 Single-leg Sweep - (HWTF, pg 57) Kebonsu #8
#40 Scissors Takedown
#41 Double-Leg Sweep
#42 (Vertical) Stomach Throw
#43 Turning Ankle Projection
* - Citations:
- HAOM: "Hapkido-Art of Masters"; MYUNG Kwang Sik; Publ World Hapkido Federation, October 1976.
- HSSPT: "Hapkido Special Self-protection Techniques"; MYUNG Kwang Sik; Publ Seolim Publishing Co. June 25, 1993
- HWTF: "Hapkido Weapons, Volume Three, The Forms"; MYUNG Kwang Sik; Publ World Hapkido Federation, December, 1988
