 | High Level Block - ( Sang Dan Makki) |
| Low Level Block - ( Ha Dan Makki) |
| Inside Block - ( An Palmak Makki) |
| Outside Block - ( Bakat Palmak Makki) |
| Front (Toe) Kick - ( Chuk Ki Chiruki) |
| Side Kick - ( Yup Chagi) |
| Inside (Crescent) Kick - ( Andare Chagi) |
| Back Kick - ( Dwi Chagi) |
| Low Circle Heel Kick - ( De Kum Chi Met Cha Dol Re Ki) |
| Shin Kick: |
| Scoop Kick - ( An Da Re Met Nok Ki) : |
| Center-Knuckle Punch:( Chung Chi Chirugi) |
| Knife Hand Strike ( Sudo Chigi) |
| Back fist:( Kak Kwon Chigi) |
| Palm-Heel Strike: ( Chang Kwon Chigi) |
| Forward Elbow Strike:( Ahp Pal Kum Chigi) |
| Rearward Elbow Strike: ( Dwee Pal Kum Chigi) |
| Hammer fist:( Son Moah Chigi) |
| Knee Strike:( Mu Rup Chagi) |
Level 1 Combinations:
| 1. Break-away; Sideward Elbow strike ("the thumb is the weakest part") |
| 2. Wrist-Clearing; Ridge hand Strike ("clearing") |
| 3. Double Wrist twist; Front Snap Kick ("Inside Wrist Roll") |
| 4. Log-rolling/Knee strike ("C-Up") |
| 5. Prayer book/Spear hand ("Reaction Principal") |
| 6. Inverted Wrist/Sidekick ("Authority") |
| 7. Elbow-vice Lock ("the hands always work together") |
| 8. Collar Drag from behind ("Economy of Motion") |
| 9. Double Palm-heel strike ("Make a friend of the floor") |
| 10. Outer "C"; Hammer-strike ("C-out") |
| Attention Stance | Forward Stance | Natural Stance | Fighting Stance |
| Back Stance | Horse Stance | Cat Stance | Straight-Line Stance |
| Forward Roll |
| Rearward Break-fall |
| Four-Corners Drill (Cross and Linear) |
| Dynamic Breathing - Front |
| Peel-off Manipulation
|
| First Form: Chung Ki Hyung Sae |
| #1 Knifehand Armbar |
| #2 Armpit Armbar |
| #3 Lapel Grab Control |
| #4 Reversed Great Circle Control |
| #5 Straight Forearm Lock |
| #6 Cross-Hand Escape |
| #7 Straight-Hand Escape |
| #8 Hand Shake Reversal |
| #9 "45" Projection |
| #10 Two-finger Projection |
| #11 Pro-forma Double-Flex Control |
| #12 Peel-off Combat Double-Flex |
| #13 Rising Combat Double-Flex |
| #14 Mini-360 Control |
| #15 Vertical Wrist-Lock |
| #16 Great Circle Double-Flex |
| #17 Small Circle Double-Flex |
| #18 Inward Flex Lock |