2nd Degree Black Belt
Dan Bong Bup
Short Stick Form (Dan Bong Hyung)
This Dan Bong (Lit: "Short Stick") form is both a teaching and a training form developed by KJN MYUNG Kwang Sik. It contains nearly all of the basic handling methods for using a Dan Bong including blocks, or parries, strikes and thrusts. From a central position the individual has an opportunity to execute the techniques from a uniform posture. As a training method this form allows the individual to experience retaining control of the Dan Bong while executing a range of techniques that require dramatic changes in both position and motion related to his Center-of-Gravity.
As with all teaching and training forms it is understood that the practitioner will dis-assemble the form, executing and investigating the various motions and methods found there.
For the purposes of convenience and retention, this form has been divided in a number of combinations
|
Insa
(Salutation) |
|
Attention
Stance to ready Position. |
|
Dan
Jeon Breathing technique with two-handed shaft press.
|
|
Single
forward step with right foot in right back-stance and draw. |
|
|
Combination #1 |
|
Straight Descending Strike (Feint) |
|
High Outside Block |
High Inside Strike |
|
|
Combination #2 |
|
Skip-in Sidekick |
|
High Center Thrust |
|
|
Combination #3 |
One-Legged Stance |
Low Inside Block |
|
|
Combination #4 |
|
High Inside Block |
High Outside Strike |
|
|
Combination #5 |
|
One-Legged Stance |
|
Low Outside Block |
|
|
Combination #6 |
|
Overhead Block |
|
Spinning Heel Kick |
|
|
Combination #7 |
|
High Center Thrust (Feint) |
|
Middle Outside Block |
|
Middle Inside Strike |
|
|
Combination #8 |
Straight descending Pommel Strike |
|
Back Kick |
|
|
Combination #9 |
|
Middle Center Thrust (Feint) |
Low Outside Strike |
|
Middle Inside Strike |
|
|
Combination #10 |
|
Inside Hook |
Two-Handed Shaft Press |
|
|
Combination #11 |
Low Spinning Heel Kick |
Straight Descending Strike |
|
|
Combination #12 |
|
High Outside Block |
|
High Inside Block |
Shaft Press - Single Hand (Elbow Lock; Right Foot ) |
|
|
Combination #13 |
Low Parry and Side strike Left |
Side Center Block Right |
Parry, Cross-step, Rearward Pommel Strike |
Stepping Fan Strike |
|
|
Combination #14 |
|
Middle Outside Block |
|
Middle Inside Block |
|
Withdraw Right foot; Two-Handed Shaft Draw. |
| Spinning Back Kick(Right Foot) |
|
|
Combination #15 |
|
Low Outside Block |
Low Inside Block |
Middle Center Thrust followed by Throw with Double-handed Shaft Press |
|
|
Combination #16 |
|
Jump Front Kick |
Two-Handed Shaft Strike |
|
|
Closing |
|
Return to Ready position and perform one Two-Handed Shaft Strike. |
Attention Stance |