Blue Belt

Blue Belt

Blue Belt -

Curriculum for Level 3 Training
Š1996 Midwest Hapkido

Blocks

Inside Palm Block

Rising X-Block

Lower X-Block

Lateral (Butterfly) Block

Outside Palm Block

Kicks

Hook Kick

Spinning Outside Crescent Kick

Spinning High Heel Kick

Spinning Back Kick

Spinning Side Kick

Spinning Ax Kick

Spinning Low Heel Kick

Strikes

Bear Claw Strike

Spinning Back Fist

Roundhouse Punch

Chicken-neck Strike

Downward Elbow Strike

Rising Elbow Strike

Double Palm Strike

Forms

Double Kicks:

#1.Low Sidekick; High Sidekick

#2.Inside Crescent kick; Sidekick

#3.Inside Crescent Kick; (Sweep); Outside Crescent Kick

#4.Axe Kick; Roundhouse Kick

#5.Front Snap Kick; Roundhouse Kick

#6.Outside-Inside Swivel Kick; High Hook-kick

#7.Cresent Kick; High Spinning Heel Kick

#8.Cresent Kick; Low Spinning Heel Kick

#9.Sidekick; Spinning Back kick

#10. Jump Front thrust kick; Jump Sidekick

Air Rolls

Dynamic Breathing - Sideward

Rollover Manipulation #1 and #2

Third Form

S-Arm Techniques

#1 Cross-Arm Fly cast Throw

#2 Straight-Arm Fly cast Throw

#3 Inward Flex Spiral Drag

#4 Outside Fly cast Throw

#5 Lapel Grab

Figure-Four Techniques

#6 Inner Brute

#7 Outer Brute

#8 Turning Cross-wrist Projection

#9 Turning Straight-wrist Projection

#10 Outer Chicken-wing Spiral Projection

#11 Inner Chicken-wing Spiral Projection

#12 Wrist/Elbow Throw

#13 Turning Straight-Wrist Throw

Wrist Lock Techniques

#14 Rearward 180 Projection

#15 Forward 180 Projection

#16 Rearward 180 Draw

#17 Turning Rearward 180 Projection

#18 Rearward 360 Throw

#19 Forward 360 Throw

#20 Forward Fireman's Throw

#21 Rearward Fireman's Throw

#22 Double Wrist Lock Throw

Elbow Lock Techniques

#23 Cross-grab Shoulder Lock

#24 Vine Throw

#25 Spiral Projection

#26 Inside Double-Elbow-Lock Throw

#27 Outside Double-Elbow-Lock Throw

#28 Double Elbow-Lock Shoulder Throw

Thoracic

#29 Turning Horizon Projection

#30 Log-Roll Projection

#31 Turning Head Projection

#32 Heaven and Earth Projection

#33 Turning Shoulder Projection

#34 Cobra Hold

#35 Forward Shoulder Throw

#36 Rearward Shoulder Throw

Pelvic

#37 Judo Slam

#38 Sweep

#39 Scissors Takedown

#40 Double Sweep

#41 Stomach Throw

#42 Single Ankle Projection

#43 Double Ankle Projection

Uniform_____________________

Attitude_____________________

Concentration________________

Attendance. (minimum 18 mos. Or 237 hours)*

Contribution_________________

Health _____________________

Focus: Community Responsibility; Use of the Spin, Jump and Centrifugal Force.

                Dochang Journal

                Š 1996 Midwest Hapkido
                ISBN 0-9677443-1-8

      Level IIl; 263pp Soft cover $39.95
      CD ROM for IBM $39.95

                    Available thru this web-site and Amazon.com