Strikes - "Short Stick" Methods

Straight Descending Strike

High Inside Strike

High Outside Strike

Middle Inside Strike

Middle Outside Strike

Lower Inside Strike

Lower Outside Strike

Rising Strike

Single Handed Thrust

Two-Handed Thrust

Strikes - "Long Stick" Methods

Straight Descending

High Inside Strike

High Outside Strike

Middle Inside Strike

Middle Outside Strike

Lower Inside Strike

Lower Outside Strike

Blocks

Overhead Block

Outside Block

Inside Block

Low Block

Grounded Inside Block

Grounded Outside Block

High Coil

Low Coil

Parries

High  Outside Rotation

High  Inside Rotation

Low  Outside Rotation

Low  Inside Rotation  

Forms

Guard Position

Walking Step

Push Step

Turning Step

One Legged Stance

Warm-up Methods

        a. Arm Raises to the Front

        b. Overhead Twist

        c. Horizontal Shoulder Twist

        d. Vertical Shoulder Twist

        e. Horizontal Waist Twist

        f. Vertical Waist Twist

        g. Rotation to the Front

        h. Rotation Overhead

        i. Rotation at the Waist

        j. Single-Handed Row

        k. Double-Handed Row

and  Warm-up Form  

Staff Form

Staff Arresting Techniques

1.Overhand Disarm

2.Turning Leaf Disarm

3.Heaven and Earth Projection

4.Single-leg Sweep Disarm

5.Hip Throw Disarm

6.Shoulder Throw Disarm

7.Leg Pressure

8.Leg Rotation

9.Arm Rotation

10.Wrist Rotation

11.Rearward Clothesline Offense

12.Single Leg Sweep Offense

13.Hip Throw Offense

14.Shoulder Throw Offense

15.Sacrifice Throw

Mat Hours: 936 Hours or 72 months